let’s tap it out, babe
somatic therapy & stress relief with eft
Tapping — also known as EFT (Emotional Freedom Technique) — is a somatic stress reduction method that blends Chinese medicine with modern psychology to ease anxiety, process sticky emotions and clear limiting beliefs by both regulating the nervous system and supporting the mind in creating more beneficial neural pathways. Madonna, Lily Allen, Pink and Katy Perry are just some of the celebrities said to be fans of the technique.
The practice involves lightly tapping on particular acupressure points while talking through a particular issue you'd like to resolve. The technique was developed at Stanford University in the 90s to tackle mental health issues. Research shows it can reduce anxiety by almost 60% and ease stress by 43% by helping deactivate the brain's stress center and lowering cortisol.
It can literally be used for anything — from clearing fear and self doubt to building confidence and self love to shifting your energy instantly when you need a boost or reset.
I’ve been tapping since 2019, and it’s been hugely transformative in both regulating my nervous system while healing past trauma, breaking through limiting beliefs and expanding my mindset to build a life that truly aligns with my values, needs and desires.
Want to experience the magic for yourself?
meet your eft tapping coach, maria eilersen
Maria (she/they) is a highly intuitive, charismatic and trauma-informed tapping practitioner with over a decade of first-hand experience with personal development, therapy, alternative healing modalities and spiritual practices under her belt. Known for her engaging down to-earth approach, expect to be met with both sensitivity and a sense of humour in her transformative tapping sessions.
Based in Lisbon, she runs regular classes and workshops at Wheelhouse, Second Home, Baraza and on select retreats.
Maria is also a writer, specialising in mental health, wellness travel and queer issues for publications like Women's Health and Travel+Leisure, as well as a yoga teacher with a 16 year practice and counting, and has facilitated somatic movement classes for the likes of Adidas, NBC Universal and Sweaty Betty.
As a queer intersectional feminist, she embraces all identities in her practice and also hosts queer wellness and social events to make these modalities accessible to the LGBTQ+ folks and build community.
“Tapping with Maria was life changing. I did not realize what a deep rooted limiting belief I had until we started working through it, and today after I woke up feeling like a new person. I feel such a profound happiness, it’s incredible how much I upleveled from just one session!
“I highly recommend working with Maria if you want to be held in a safe space and make some big shifts within yourself”
tapping is a science-backed stress reduction technique that blends chinese medicine with modern psychology that has been proven to help people heal trauma, create lasting mindset shifts, ease anxiety & more
what is tapping?
I offer 1:1 eft tapping sessions both online and irl here in lisbon, as well as group tappings for teams, coworking spaces and studios. sessions are typically 60 minutes in length, including time to delve deep on your issue. plus you’ll receive a recording so you can revisit the tapping as much as you need until you feel the desired shift.
I also offer group sessions regularly at second home and wheelhouse if you’re based in lisbon!
how can I work with you?
what kind of results can I expect?
results vary depending on the person and the complexity of the issue, but here are just some of the results my clients have experienced:
healed childhood trauma and mended relationships with a parent
manifested money and work opportunities
increased sexual confidence with their partner
integrated a deep sense of self worth and self love
embraced difficult life changes
shed limiting beliefs
overcome procrastination and perfectionism
are you ready to experience the expansive & healing magic of 1:1 eft tapping?
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